Tagged: Focus

A Brief Moment Of Reflection

There are few things I enjoy more than having my breakfast and morning coffee outside on a bright morning.      It helps that I live on an orchard and I’m lucky to be out in the peace and quiet of nature…    But that moment of quiet reflection is always welcome when so much of […]


It’s all my fault

Nearly seven years ago I went on my very first (and only) mindfulness retreat.  As part of the weekend I met, fell in love with and then married my now wife, Kay.  Okay, we didn’t get married that weekend, but you get the idea!  Recently, Kay reminded me of a poem we read on that […]