Tagged: mental health

How are you feeling, really?

This past week was ‘Mental Health Awareness Week’. Mental health is such an important message to me because I have suffered from depression. It may seem hard to believe, because people tend to only see the happy, jolly Ash. However, as it is with many people who suffer from a mental health issue, even I […]


Stop Beating Yourself Up (Nobody Else Does)

This Wednesday was World Mental Health Day and it got me thinking about the way we treat ourselves and the way we treat others and the gap in between.   One weekend last month I was really lucky and played a lot of golf.   I played 9 holes on the Friday night, 18 Saturday, […]