I used to be a serial yes-sayer. Need a last-minute favour? Sure! Can you squeeze in another meeting? Of course! Would you mind taking on this extra task? No problem! It took me a long time (and a lot of stress) to realise that saying yes to everything wasn’t just making me busy—it was stopping […]
When What Matters
“I’ll have the chocolate fudge cake with cream…” You’ve been there. A full and hearty meal, stuffed to the gills and we want more. It’s okay though, dessert goes in a separate stomach… doesn’t’ it? What’s interesting is that if you wait 15 minutes or so you’re less likely to eat that dessert. […]
